Are you an avid player of Rugby but looking for a way to stay fit while playing? Then read on for some of the top exercises for rugby players that can be done in any gym. One of the main body parts that need to be strong is your legs. Rugby is played with both feet planted firmly on the ground so that it’s not as easy to fall off the field.
It’s vital that your legs are strong and flexible and that you can maintain a good balance all the time. One exercise that will increase your flexibility and strength in your legs is called ‘Stance Stands.’ Stand on one leg with one foot forward and the other foot back in a straight line.
Try to keep this position as straight as possible without moving your weight towards the front of your body. If you find that your balance isn’t up to scratch, then try ‘Hanging Hip Tosses.’ Start by standing in front of a wall and facing away from it. Hold your arm up over your head and then toss your arm in a diagonal motion across your body with your hand resting on the wall behind you.
If your muscles seem to ache too much, then ‘Wide Stance Jumps’ is the exercise for you. Get onto your hands and knees and stand with one foot forward. Jump as high as you can, hold it for a few seconds and then repeat with the other foot forward. You can find out how to play rugby union when you also check rugbyskillsdrills.com.
‘Slicing the Legs’ is another workout for your legs that you can do in the privacy of your own home. Simply put a pair of scissors in front of you and start to cut across the front of the thighs and hipbones. Other-stretching exercises for your muscles are ‘Hamstring Stretches.’
You can stretch your hamstrings from your hips all the way up to your knees by slowly bending down and then straightening the leg out in front of you. If you want to get the most out of any exercises for rugby players, make sure that you keep them simple. Stick to one or two exercises and you should notice increased strength and flexibility within weeks.
One of the leg exercises for rugby players involves lying on your back. Bend both legs out at about a 90-degree angle so that your forearms are touching each other. Then lift each leg up and down until it is parallel with the ground. Hold this position for five seconds before returning to the starting position.
Another leg exercise that you can do in the privacy of your own home involves knee exercises. To perform these, lie on your back on the floor and then bend your knees and put your hands behind your head. You’ll want to be able to see straight forward with your elbows pointing upwards.
Next, raise your knees up until they’re parallel with the ceiling. Keep them bent this way for a few seconds and then bring them back down to a normal position. Repeat this procedure three times before going back to the starting position. The exercises are very beneficial for rugby players as well.
For one of these exercises, lay flat on your back on the floor with one foot forward. Hold the other foot out in front of your chest so that the ball is between your toes. Then roll your foot back and forth across the floor, bending it forward slightly as you do so. Hold this position for ten seconds, and then return to the starting position.