We already know that green tea brings plenty of health benefits such as preventing different kinds of ailments and preventing the risk of getting cancer and so on. However, there still so much more you need to know about the green tea and the benefits it brings.
Picture yourself inside a shop and the person beside you order a green tea. You’re probably thinking by now that “this” person is healthy. This is the standard norm nowadays that whenever someone opts for green tea instead of other flavorful beverages, we assume that they are at the top of their health. But is drinking green tea really healthy?
The Answer is YES
- Of course, there’s no doubt that the answer to the question above is a yes. Green tea brings plenty of benefits to every organ of our body. And various researchers have proven this to be true. So what are the benefits that green tea has in store for us?
There are LOTS!
- Benefits of green tea, you say? Here’s a list!
- Prevents chronic health issues
- Reduces acne and fatigue
- Has the ability to shrink any kinds of tumor
- Supports heart health
- Lowers bad cholesterol (LDL) thanks to its natural antioxidants
- Prevents blood clots
- Gives you better concentration and prevents cognitive decline
Is That It?
- No, there’s still more, and that includes making you look better. Green tea is known to help clear skin from acne and rejuvenates your tired-looking skin to make you look younger and smoother. Not to mention, it also reduces eye puffs as well. So before you sleep, make it a habit to put green tea bags under your eyes and leave it for at least 15 minutes.
Is It Safe to Drink Every Day?
- Yes, indeed! Green tea is safe to drink every day. Just don’t go over the top like you’re making it as a replacement for water which is odd. It’s always possible to have too much of a good thing. Research shows that a maximum of five cups of green tea per day is recommended. Also, ensure that the green tea you’re drinking is organic as well.
But What About its Side Effects?
- All good things also have their bad sides also, and green tea is no exception. Here’s a couple of side effects for drinking too much green tea.
- It contains caffeine and drinking too much may lead to insomnia and anxiety.
- It contains antioxidants called “catechins,” ingesting too much of this prevents your body to absorb iron.
- So to prevent yourself from experiencing these side effects, limit your green tea consumption for only five cups or less per day and then you’re good.